Expert designed, personalised gym programming, just for you.
Individualised
Designed by qualified exercise physiologists and academic researchers for your goals, experience and preferences: ​
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Health, ageing, physical resilience etc.
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Hypertrophy
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Strength
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Body composition change
Modifiable
Choose long- or short term goals, and get monthly training blocks. Benefits include:
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Power to choose exercises, duration and frequency of sessions
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Programs customised to your needs and goals
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Resistance training that fits in with what you already do​
Research Driven
The program adapts to you and your progress. Access to live data that tells you:
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Ideal training volume and style for you and your goals
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Your recovery characteristics
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Progress reports
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Nutrition Included
The tmrw premium platform includes tools to suggest calorie and macro-nutrient targets to support your goals:
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Recovery
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Hypertrophy
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Weight loss
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Macronutrient goals for health
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How does it work?
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Begin your journey with our individualised survey. This will address your training needs, preferences, goals, and ask you about your ideal schedule.
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We design your individualised program and send it to you within 48 business-hours.
As you train, follow the program and enter in key data as you go. Your program will provide recommendations for when and how to progress.
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The program will adapt and identify changes in strength, growth, and progress metrics. See progress with live data.
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When you finish the program, submit a follow-up survey to fine-tune your program and continually progress toward your goals.
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When you start a new program, we'll provide you with a personalised report of your key metrics and achievements for your previous block so you can learn from your data, too.
Who is tmrw Premium for?
If you want:
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Programming that is professionally designed, and you can follow the steps
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Individualised attention to your training
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Data driven insight into your unique characteristics
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Progress towards a specific goal
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Designed for all experience levels.
Foundation membership
Tmrw Premium
87
Every month
Personalised exercise programs that adapt to your data and progress. Designed by experts.
Valid until canceled
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How is TmrwLab Training different?We believe in making exercise work for you by using the latest evidence. The way we challenge the norm is by building programs based on research experience, and keeping things simple and effective for you. We make programs that lead to change. We are exercise researchers heavily invested in helping you apply the best available evidence to your exercise. We are guided by science, for you. Our primary goal is to make sure you have access to the best possible exercise advice and programming for health, hybrid exercise, hypertrophy and strength goals. Our area of expertise is specifically in applying exercise in a way that fits your life, as well as designing programs for specific goals. Our programs work for people with all experience and backgrounds. We don't follow trends, we only use proven methods. We take all of the guesswork out of exercise and progress. Our second aim is to make access to this standard of information affordable: tmrw Premium gives you access to expert programming for less than the price of a single personal training session. TheLab Group makes this even more affordable, with a whole month's worth of training guidance for around the price of a gym membership. tmrw Premium: Personalised exercise programs that apply the best exercise research. We hand-design your personal program to suit your exact goals; hypertrophy, strength, life-balance, health, and more. Access your program and enter your progress all online. Our programs adapt to your personal progress, availability to train, and goals. Note: Once you submit your personalised form, you'll receive your program within 48-business hours. TheLab Group: Proven exercise methods that work towards different goals. We work to design programs that address specific goals: hybrid training, hypertrophy, or strength. What we've found is that while personalised programming is excellent, sometimes our goals can be very similar. So, join a group of likeminded people following programs intelligently designed to keep you progressing all year round. Once you sign-up: Pick your main goal and follow the programs each week.