No more guesswork
TheLAB Group program:
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Evidence based exercise
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3-5 days per week
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Periodised throughout the year to target health and progress.
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Choose from:
1) Hybrid: exercise for strength and fitness.
2) STRONG: Full body strength and hypertrophy.
3) Express: programming for when you're short on time.
4) Craft: focus for glute, quad, and hamstring growth plus fitness.
Programs ready for you
New programs every week. Intelligently designed by exercise experts to keep you progressing all year round.
Join a community in working towards you goals with TheLAB Group training.
Research insights and "how to" summaries with every new block to keep you informed on your exercise and health.
Why The Lab Group?
We've found that while personalised programming is excellent, sometimes our goals can be very similar.
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This means:
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1) We can keep the price lower - a month worth of training for around the price of a gym membership
2) We believe that everyone should have access to effective exercise programming. So, we build these programs based on the main goals we see, include the latest research, and structure training intelligently to work for you all year round.
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How to access:
We're keeping things simple: All programs available on the website and saveable as an app on your phone​
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Pick the program that fits your goals best. Follow the program that is updated weekly. Designed to target the most common interests we see: 1) health, 2) strength and hypertrophy, 3) time efficient training, or 4) lower body emphasis and fitness.
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We use autoregulation and periodisation to suit most experience levels. If you want personalised programs check out our tmrw Premium option instead:
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TheLAB Group
54
Every month
Access the best exercise research has to offer. Four styles of training: Health Hybrid, STRONG, Express, or Craft. You choose
Valid until canceled
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How is TmrwLab Training different?We believe in making exercise work for you by using the latest evidence. The way we challenge the norm is by building programs based on research experience, and keeping things simple and effective for you. We make programs that lead to change. We are exercise researchers heavily invested in helping you apply the best available evidence to your exercise. We are guided by science, for you. Our primary goal is to make sure you have access to the best possible exercise advice and programming for health, hybrid exercise, hypertrophy and strength goals. Our area of expertise is specifically in applying exercise in a way that fits your life, as well as designing programs for specific goals. Our programs work for people with all experience and backgrounds. We don't follow trends, we only use proven methods. We take all of the guesswork out of exercise and progress. Our second aim is to make access to this standard of information affordable: tmrw Premium gives you access to expert programming for less than the price of a single personal training session. TheLab Group makes this even more affordable, with a whole month's worth of training guidance for around the price of a gym membership. tmrw Premium: Personalised exercise programs that apply the best exercise research. We hand-design your personal program to suit your exact goals; hypertrophy, strength, life-balance, health, and more. Access your program and enter your progress all online. Our programs adapt to your personal progress, availability to train, and goals. Note: Once you submit your personalised form, you'll receive your program within 48-business hours. TheLab Group: Proven exercise methods that work towards different goals. We work to design programs that address specific goals: hybrid training, hypertrophy, or strength. What we've found is that while personalised programming is excellent, sometimes our goals can be very similar. So, join a group of likeminded people following programs intelligently designed to keep you progressing all year round. Once you sign-up: Pick your main goal and follow the programs each week.