Train Today for your Tomorrow
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Evidence Based Exercise Programs for All Levels |
Strength, Hypertrophy & Longevity
We believe in making exercise work for you by using the latest, strongest evidence. The way we challenge the norm is by building programs based on research experience, and keeping things simple and effective for you.
Our primary goal is to make sure you have access to the best possible exercise advice and programming for health, hybrid exercise, hypertrophy and strength goals.
Our exercise programs suit people with all experience and backgrounds. We don't follow trends, we only use proven methods. We take all of the guesswork out of exercise and progress.
We want everyone to be able to access affordable exercise that they can trust.​
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Research Highlights
Hi, we're Alex and Brent
Dr. Alex Boytar (PhD) and Brent Cunningham (PhD (c), AEP) founded tmrwlab to provide the principles of exercise research so that people can get access to reliable and useful exercise information. Our aim is to make it easier for you to: 1) get more out of your training, 2) use exercise in a way that fits your life, and 3) use research to work towards the goals you care about.
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Dr. Alex is passionate about using exercise for people to get the most out of their bodies. He also has a research background in women's health and clinical exercise for recovery after cancer. His interests are in identifying the differences in how we all adapt to exercise. It may be hypertrophy and strength, fitness, or health and longevity goals. He is passionate about educating others on what research can tell us, what it can't, and implementing it in an effective way.
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Brent Cunningham is an Accredited Exercise Physiologist, and working towards completing his PhD. He specialises in using exercise to it's full potential through the ups-and-downs of day-to-day life. He is passionate about understanding what to do when you're short on time, low on energy, and want to make long term progress towards fitness and health. As a world expert in applying exercise for those with advanced cancer and has extensive experience working with musculoskeletal injury he is able to apply up to date research in highly effective programming.
